80% of deaths from heart disease are preventable with the right diet and lifestyle changes. It has scientifically been proven to actually help reverse them.
A study found that only 30-40% of patients with cardiovascular disease adhere to dietary recommendations over the long term.
It is estimated that only about 5% of adults in the USA follow a healthy diet that is consistent with the Dietary Guidelines for Americans.
Less than 5% of U.S. adults meet recommended intake of fruits and vegetables, while 70%+ consume more sodium recommended for good health.
The WHO estimates poor diets, including those high in salt, unhealthy fats, and added sugars, are responsible for up to 25% of heart disease deaths globally.
Combing through the endless amounts of contradicting information is exhausting - leaving you more confused than when you started.
There are a lot of great nutrition resources out there, however, they lack the depth and education specific to heart disease.
Everyone has different habits, preferences, schedules. That's why generic nutrition guidelines don't work.
Our experts have crafted a nutrition program that will help you:
Optimize your cardiovascular function
Clarify common diet misconceptions and help you understand the science behind foods that help your heart
Implement science based nutrition in a way that suits your needs and preferences
Your Story, Your Journey, Your Success
Our first priority is to hear your story, including any struggles or challenges you’ve faced along the way. We take the time to understand your background, your lifestyle, and your preferences to create a success plan that ensures you will achieve your goals.
Helping you Understand the Science
We filter through all the contradictory information to bring you curated, focused, and science backed advice. We further emphasize education so that you can clearly understand what is happening in your body, giving you the knowledge and confidence to thrive.
Breaking Your Habit Barriers
We know that learning is only half the battle. Changing life long habits is a tall order for anybody. We provide you with proven implementation strategies that address the root drivers of behavior change.
Throughout your journey you will be given goals to complete everyday. This has been proven to help with sustaining behavior change.
One study found that people who shared their goals with a friend were 33% more successful in achieving their goals. We help match you with a suitable partner.
We set goals together. If you don’t achieve your dream outcome after attending 80% of your sessions, the program is entirely free.
We take the time to understand your situation and needs.
We offer a free first session for you to try out our different modules.
Your case-manager will build a plan customized to your needs.
Changing your diet as been proven to not only help prevent, but reverse many heart ailments. We encourage you to check out the community to learn about how others have turned their lives around and feel better than ever because of nutrition changes.
Our dietician will council you specific to your condition and you will be put into the correct group with others who have similar needs.
Our mental wellness sessions specifically help you overcome any mental barriers.
Our dietician will council you specific to your heart condition and you will be put into the correct group with others who have similar needs.
Our program takes into account more than just the basics of healthy eating and combines it with mental and behavioral strategies for a holistic approach to nutrition. We make heart healthy eating easy and exciting.
We offer live cooking classes, easy recipe libraries, and a live cooking chatline for ingredient questions. We also connect you with programs that deliver each of your meals and have a wealth of resources for meal planning.
We provide you with tools to address any social conflicts over eating and cater to your specific environment.
We take the time to learn about your background and curate groups so you can learn eating strategies best suited for you. Our community has tons of resources for culture-specific eating.
Our program emphasizes mindful eating and doesn't restrict your diet. We also offer resources on tasty, healthy snacks and creative fun food planning sessions with dietitians.
Our plans are built on quality, not restriction, and we teach you how to listen to your body and make informed food choices.
Beyond strategies learned in Nutrition classes you will learn relevant strategies in our mental wellness classes to address and overcome any emotional or behavioral barriers to healthy eating.