After a heart event, you might be given brief instructions to exercise, but there is no real support to show you how to effectively stay active. Moreover, you're not sure what’s safe for you to do.
There are thousands of workout apps and programs out there. Which one do you choose? How do they work? How do you know what workouts are good for you and your condition?
You don't have a cardiac rehab facility near you. Even if you did, they have rigid schedules and don't really cater to your needs.
Our movement program will get you excited about your potential. You'll see results faster, feel better, and be able to move with confidence.
Cardio (also known as aerobic exercise) has shown to improve immune function, sleep quality, cognitive function, cholesterol levels and more. Our program is designed to get your heart pumping at just the right level for you with use of heart rates monitors.
Strength/ resistance training is a core part of helping your body recover. We understand that everyone is at different levels. That's why we've designed flexible classes that help everyone build strength at their own pace and ability.
Mobility is key for unlocking your body's potential - it makes it easier for you to do the activities necessary for a healthy heart. Our instructors have extensive experience in building and running sessions that will leave you feeling reinvigorated and relaxed.
Our sessions are derived from principles of cardiac rehab to make sure that you have a structured and safe program. We've partnered up with Polar, an industry leader in wearables, to support you through your sessions. We track live heart rate and ECG data as you work out, ensuring that you are at safe activity levels, and allowing us to take proactive action should problems arise.Get Started
We set goals together. If you don’t achieve your dream outcome after attending 80% of your sessions, the program is entirely free.
We take the time to understand your situation and needs.
We offer a free first session for you to try out our different modules.
Your case-manager will build a plan customized to your needs.
Our program goes beyond improving your heart but will give you the strength, flexibility, and confidence to tackle life with a new sense of vigor.
Our program starts with a 1-on-1 consultation to address your specific condition, and our instructors provide modifications in each class type to accommodate any physical limitations. We also monitor your vitals to ensure a safe and effective workout.
No problem! Our program starts with a 1-on-1 consultation to address your specific condition and includes devices to monitor your condition. Our instructors will also provide modifications in each class type to accommodate any physical limitations.
Yes! Our program includes monitoring of your vitals to ensure a safe and effective workout. Our instructors also provide modifications in each class type to accommodate any physical limitations.
Our program includes a 1-on-1 success achievement coach and we set up accountability buddies to help keep you motivated and on track. We also offer fun classes and pair you with groups who have similar needs to make the experience enjoyable.
Numerous studies have demonstrated that home-based exercise programs can be just as effective, if not more so, than in-person programs. The key to success is finding a program that you will actually stick to, and the convenience of being able to participate from the comfort of your own home can increase your chances of success.
No problem! We offer for equipment to be sent to you and its only an option, our exercise classes don't require any equipment.
Our program starts with a 1-on-1 consultation to address your specific condition, and our instructors provide modifications in each class type to accommodate any physical limitations.
Our program includes coaching you on how to feel in your first sessions and we monitor your vitals to track progress. The community is a great way to connect with past graduates who have seen success and are a great resource for measuring progress.
Our program includes coaching on how to feel in your first sessions and our instructors will guide you in each class type to help determine the right level of intensity for you.
Our program is designed to provide immediate results, and our 1-on-1 success achievement coach and accountability buddies will help ensure your success.
Our program includes fun classes that are enjoyable and can be modified to your level of exertion.
Our program includes modifications in each class type to accommodate any physical limitations, and our instructors will guide you to help improve your coordination and balance.
Our program is built on a foundation that allows you to build real friendships with the other members in your group.