Movement Program
Lack of physical activity increases the risk of heart disease by 50%.
Problems
After a heart event, you might be given brief instructions to exercise, but there is no real support to show you how to effectively stay active. Moreover, you're not sure what’s safe for you to do.
There are thousands of workout apps and programs out there. Which one do you choose? How do they work? How do you know what workouts are good for you and your condition?
You don't have a cardiac rehab facility near you. Even if you did, they have rigid schedules and don't really cater to your needs.
Our movement program will get you excited about your potential. You'll see results faster, feel better, and be able to move with confidence.
Cardio Sessions
Cardio (also known as aerobic exercise) has shown to improve immune function, sleep quality, cognitive function, cholesterol levels and more. Our program is designed to get your heart pumping at just the right level for you with use of heart rates monitors.
Strength Sessions
Strength/ resistance training is a core part of helping your body recover. We understand that everyone is at different levels. That's why we've designed flexible classes that help everyone build strength at their own pace and ability.
Mobility Sessions
Mobility is key for unlocking your body's potential - it makes it easier for you to do the activities necessary for a healthy heart. Our instructors have extensive experience in building and running sessions that will leave you feeling reinvigorated and relaxed.
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Powered by technology.
Backed by science.
Our sessions are derived from principles of cardiac rehab to make sure that you have a structured and safe program. We've partnered up with Polar, an industry leader in wearables, to support you through your sessions. We track live heart rate and ECG data as you work out, ensuring that you are at safe activity levels, and allowing us to take proactive action should problems arise.
Get StartedCrafted by Experts
Our team of exercise physiologists, yoga teachers, and personal trainers are experienced and passionate about helping you achieve your goals.
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The Salus Guarantee
We set goals together. If you don’t achieve your dream outcome after attending 80% of your sessions, the program is entirely free.
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Book a consultation
We take the time to understand your situation and needs.
Try a Session
We offer a free first session for you to try out our different modules.
Build your personalized game-plan
Your case-manager will build a plan customized to your needs.
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Frequently Asked Questions
How will this program improve my overall health and quality of life?
Our program goes beyond improving your heart but will give you the strength, flexibility, and confidence to tackle life with a new sense of vigor.
I'm afraid of worsening my symptoms or condition with exercise.
Our program starts with a 1-on-1 consultation to address your specific condition, and our instructors provide modifications in each class type to accommodate any physical limitations. We also monitor your vitals to ensure a safe and effective workout.
I have a comorbidity.
No problem! Our program starts with a 1-on-1 consultation to address your specific condition and includes devices to monitor your condition. Our instructors will also provide modifications in each class type to accommodate any physical limitations.
Is working out at home safe?
Yes! Our program includes monitoring of your vitals to ensure a safe and effective workout. Our instructors also provide modifications in each class type to accommodate any physical limitations.
I don't think I'll have the motivation to stick with the program.
Our program includes a 1-on-1 success achievement coach and we set up accountability buddies to help keep you motivated and on track. We also offer fun classes and pair you with groups who have similar needs to make the experience enjoyable.
How will working out at home help me?
Numerous studies have demonstrated that home-based exercise programs can be just as effective, if not more so, than in-person programs. The key to success is finding a program that you will actually stick to, and the convenience of being able to participate from the comfort of your own home can increase your chances of success.
I don't have access to the equipment.
No problem! We offer for equipment to be sent to you and its only an option, our exercise classes don't require any equipment.
I have physical limitations.
Our program starts with a 1-on-1 consultation to address your specific condition, and our instructors provide modifications in each class type to accommodate any physical limitations.
How do I measure my progress?
Our program includes coaching you on how to feel in your first sessions and we monitor your vitals to track progress. The community is a great way to connect with past graduates who have seen success and are a great resource for measuring progress.
I don't know how hard to work out.
Our program includes coaching on how to feel in your first sessions and our instructors will guide you in each class type to help determine the right level of intensity for you.
It takes too long to see any results or feel any better.
Our program is designed to provide immediate results, and our 1-on-1 success achievement coach and accountability buddies will help ensure your success.
What if I don't like physical exertion?
Our program includes fun classes that are enjoyable and can be modified to your level of exertion.
What if I don't have the coordination and balance required for exercise?
Our program includes modifications in each class type to accommodate any physical limitations, and our instructors will guide you to help improve your coordination and balance.
I don't like working out alone.
Our program is built on a foundation that allows you to build real friendships with the other members in your group.
Take the first step towards a healthier and happier you.
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